Baked Burrito Casserole Meal Prep
Baked Burrito Casserole Meal Prep is a delightful dish that brings the vibrant flavors of Mexican cuisine right to your kitchen. This recipe is not just a meal; it’s a celebration of comfort food that is both satisfying and convenient. With layers of seasoned meat, beans, rice, and gooey cheese, this casserole is a crowd-pleaser that can easily be prepared in advance, making it perfect for busy weeknights.
The origins of burrito casseroles can be traced back to the fusion of traditional Mexican burritos and the American love for casseroles, creating a dish that is both hearty and versatile. People adore this Baked Burrito Casserole Meal Prep not only for its rich taste and creamy texture but also for its ability to be customized with various ingredients, catering to different dietary preferences. Whether you’re feeding a family or meal prepping for the week, this dish is sure to become a staple in your home.
Join me as we dive into this easy-to-follow recipe that will have you savoring every bite while enjoying the convenience of meal prep!
Ingredients:
- 1 lb ground beef (or turkey for a lighter option)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 packet taco seasoning (or homemade seasoning)
- 8 large flour tortillas
- 2 cups shredded cheese (cheddar or Mexican blend)
- 1 cup salsa
- 1 cup sour cream (optional for serving)
- Fresh cilantro, chopped (for garnish)
Preparing the Filling
- In a large skillet over medium heat, add the ground beef (or turkey). Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Once the meat is browned, add the diced onion and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the onion is translucent and fragrant.
- Stir in the black beans, corn, diced tomatoes with green chilies, and taco seasoning. Mix well to combine all the ingredients.
- Reduce the heat to low and let the mixture simmer for about 5-10 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
Preparing the Tortillas
- While the filling is simmering, preheat your oven to 350°F (175°C).
- Take the large flour tortillas and warm them slightly in the microwave for about 20-30 seconds. This will make them more pliable and easier to roll.
Assembling the Casserole
- In a 9×13 inch baking dish, spread a thin layer of salsa on the bottom to prevent sticking.
- Take one tortilla and place a generous scoop of the filling mixture in the center. Sprinkle a little cheese on top of the filling.
- Carefully roll the tortilla tightly around the filling and place it seam-side down in the baking dish. Repeat this process with the remaining tortillas and filling.
- Once all the tortillas are in the dish, pour the remaining salsa evenly over the top of the rolled burritos.
- Sprinkle the remaining shredded cheese over the salsa, ensuring an even layer to create a delicious cheesy topping.
Baking the Casserole
- Cover the baking dish with aluminum foil to prevent the cheese from burning.
- Bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- Once baked, remove the casserole from the oven and let it cool for about 5-10 minutes before serving. This will help the filling set a bit.
Serving Suggestions
- To serve, cut the casserole into squares and plate them.
- Top each serving with a dollop of sour cream and a sprinkle of fresh cilantro for added flavor and freshness.
- Feel free to serve with additional salsa or guacamole on the side for a complete meal experience.
Meal Prep Tips
- This baked burrito casserole can be made ahead of time. Simply prepare the filling and assemble the casserole, then cover and refrigerate for up to 24 hours before baking.
- If you want to freeze the casserole, assemble it in a freezer-safe dish, cover tightly with plastic wrap and aluminum foil, and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.
Variations
- For a vegetarian option, substitute the ground beef with
Conclusion:
If you’re looking for a delicious and satisfying meal that’s perfect for busy weeknights, then this Baked Burrito Casserole Meal Prep is an absolute must-try! Not only is it packed with flavor, but it also offers a wonderful balance of protein, carbs, and veggies, making it a wholesome choice for the whole family. The layers of seasoned ground meat, beans, rice, and cheese come together beautifully, creating a comforting dish that will have everyone coming back for seconds.
One of the best things about this casserole is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a vegetarian option, simply swap out the meat for a mix of your favorite vegetables or some hearty lentils. If you’re looking to spice things up, consider adding jalapeños or a dash of hot sauce to the mix. You can also experiment with different types of cheese—pepper jack for a kick, or a blend of cheddar and mozzarella for a gooey texture.
When it comes to serving suggestions, this casserole shines on its own, but you can elevate it even further with a few simple additions. A dollop of sour cream or Greek yogurt on top adds a creamy contrast, while fresh cilantro or green onions can bring a burst of freshness. Serve it alongside a crisp green salad or some homemade guacamole for a complete meal that’s sure to impress.
I encourage you to give this Baked Burrito Casserole Meal Prep a try! It’s not only easy to make, but it also stores well in the fridge, making it perfect for meal prep. You can whip up a big batch on the weekend and enjoy it throughout the week, saving you time and effort on those busy days. Plus, it’s a fantastic dish to share with friends and family—everyone will love digging into this hearty casserole.
Once you’ve made it, I’d love to hear about your experience! Did you try any fun variations? How did your family enjoy it? Feel free to share your thoughts and any tips you might have in the comments below. Your feedback not only helps me improve but also inspires others to get creative in the kitchen. So roll up your sleeves, gather your ingredients, and let’s make this delicious Baked Burrito Casserole Meal Prep together! Happy cooking!
Baked Burrito Casserole Meal Prep: Easy and Delicious Recipe for Busy Weeknights
This Baked Burrito Casserole features seasoned ground beef or turkey, black beans, corn, and cheese wrapped in soft tortillas, all baked to a bubbly perfection. It's a hearty and flavorful dish, ideal for family dinners or meal prep, and can be easily customized with your favorite toppings.
Ingredients
- 1 lb ground beef (or turkey)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 8 large flour tortillas
- 2 cups shredded cheese (cheddar or Mexican blend)
- 1 cup salsa
- 1 cup sour cream (optional for serving)
- Fresh cilantro, chopped (for garnish)
Instructions
- In a large skillet over medium heat, add the ground beef (or turkey). Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Once the meat is browned, add the diced onion and minced garlic to the skillet. Sauté for an additional 3-4 minutes until the onion is translucent and fragrant.
- Stir in the black beans, corn, diced tomatoes with green chilies, and taco seasoning. Mix well to combine all the ingredients.
- Reduce the heat to low and let the mixture simmer for about 5-10 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- While the filling is simmering, preheat your oven to 350°F (175°C).
- Take the large flour tortillas and warm them slightly in the microwave for about 20-30 seconds. This will make them more pliable and easier to roll.
- In a 9×13 inch baking dish, spread a thin layer of salsa on the bottom to prevent sticking.
- Take one tortilla and place a generous scoop of the filling mixture in the center. Sprinkle a little cheese on top of the filling.
- Carefully roll the tortilla tightly around the filling and place it seam-side down in the baking dish. Repeat this process with the remaining tortillas and filling.
- Once all the tortillas are in the dish, pour the remaining salsa evenly over the top of the rolled burritos.
- Sprinkle the remaining shredded cheese over the salsa, ensuring an even layer to create a delicious cheesy topping.
- Cover the baking dish with aluminum foil to prevent the cheese from burning.
- Bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- Once baked, remove the casserole from the oven and let it cool for about 5-10 minutes before serving. This will help the filling set a bit.
- To serve, cut the casserole into squares and plate them.
- Top each serving with a dollop of sour cream and a sprinkle of fresh cilantro for added flavor and freshness.
- Feel free to serve with additional salsa or guacamole on the side for a complete meal experience.
Notes
- This baked burrito casserole can be made ahead of time. Simply prepare the filling and assemble the casserole, then cover and refrigerate for up to 24 hours before baking.
- If you want to freeze the casserole, assemble it in a freezer-safe dish, cover tightly with plastic wrap and aluminum foil, and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.
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