High Protein BBQ Chicken Mac and Cheese
High Protein BBQ Chicken Mac and Cheese is a delightful twist on two beloved comfort foods that brings together the rich, creamy texture of mac and cheese with the smoky, tangy flavors of BBQ chicken. This dish not only satisfies your cravings but also packs a protein punch, making it a perfect meal for those looking to fuel their bodies without sacrificing taste.
The origins of mac and cheese can be traced back to the 18th century, while BBQ chicken has deep roots in American culinary traditions, particularly in the Southern states. Combining these two iconic dishes creates a fusion that resonates with many, offering a nostalgic yet innovative dining experience. People love this dish for its creamy, cheesy goodness paired with tender, flavorful chicken, making it a crowd-pleaser at family gatherings and weeknight dinners alike.
What truly sets High Protein BBQ Chicken Mac and Cheese apart is its convenience; it’s a one-pot meal that can be whipped up in no time, perfect for busy weeknights. Plus, the high protein content ensures that you stay full and satisfied, making it a nutritious choice for anyone looking to maintain a balanced diet. So, let’s dive into this delicious recipe that will surely become a staple in your kitchen!
Ingredients:
- 2 cups elbow macaroni
- 2 cups cooked, shredded chicken breast
- 1 cup BBQ sauce (your favorite brand)
- 2 cups shredded sharp cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 cup low-fat milk
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Preparing the Pasta
- In a large pot, bring salted water to a boil over high heat.
- Add the elbow macaroni to the boiling water and cook according to package instructions until al dente, usually about 7-8 minutes.
- Once cooked, drain the macaroni in a colander and set aside. Make sure to rinse it briefly with cold water to stop the cooking process and prevent sticking.
Making the Cheese Sauce
- In the same pot, melt the butter over medium heat.
- Once melted, add the flour and whisk continuously for about 1-2 minutes to create a roux. This will help thicken the cheese sauce.
- Gradually pour in the low-fat milk while whisking to avoid lumps. Continue to whisk until the mixture is smooth and begins to thicken, about 3-5 minutes.
- Reduce the heat to low and stir in the Greek yogurt until fully combined.
- Add the garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to incorporate all the spices into the sauce.
- Slowly add the shredded sharp cheddar cheese and mozzarella cheese, stirring constantly until the cheese is completely melted and the sauce is creamy.
- Once the cheese is melted, fold in the grated Parmesan cheese for an extra layer of flavor.
Combining Ingredients
- Now, it’s time to combine the pasta and the chicken. Add the drained macaroni and shredded chicken to the cheese sauce.
- Pour in the BBQ sauce and gently stir until everything is well coated. Make sure the chicken and pasta are evenly distributed throughout the cheese sauce.
- At this point, taste the mixture and adjust the seasoning with more salt and pepper if needed.
Baking the Dish
- Preheat your oven to 350°F (175°C).
- Transfer the mac and cheese mixture into a greased 9×13 inch baking dish. Spread it out evenly.
- If you like a crispy topping, you can sprinkle some additional shredded cheese on top of the mac and cheese.
- Bake in the preheated oven for about 20-25 minutes, or until the top is bubbly and golden brown.
Serving the Dish
- Once baked, remove the dish from the oven and let it cool for about 5 minutes before serving. This will help the cheese sauce set a little.
- Garnish with chopped green onions if desired for a fresh touch.
- Serve warm and enjoy your high-protein BBQ chicken mac and cheese!
Storage Tips
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, simply microwave individual portions or place the entire dish back in the oven at 350°F (175°C) until warmed through.
Variations and Add-Ins
- For a spicy kick, add diced jalapeños or a dash of hot sauce to the cheese sauce.
- Incorporate vegetables like steamed broccoli or spinach for added nutrition.
- Swap
Conclusion:
If you’re looking for a dish that combines comfort food with a healthy twist, then this High Protein BBQ Chicken Mac and Cheese is an absolute must-try! Not only does it deliver on flavor with its smoky BBQ notes and creamy cheese sauce, but it also packs a protein punch that will keep you satisfied and energized. This recipe is perfect for busy weeknights or a cozy weekend gathering, making it a versatile addition to your meal rotation.
To elevate your High Protein BBQ Chicken Mac and Cheese experience, consider serving it with a fresh side salad or some roasted vegetables. The crispness of a salad can provide a refreshing contrast to the rich, cheesy goodness of the mac and cheese. You could also sprinkle some chopped green onions or crispy bacon on top for an extra layer of flavor and texture. If you’re feeling adventurous, try adding some sautéed mushrooms or jalapeños for a spicy kick. The beauty of this recipe lies in its adaptability; you can easily customize it to suit your taste preferences or dietary needs.
I encourage you to give this High Protein BBQ Chicken Mac and Cheese a try! It’s not just a meal; it’s an experience that brings together the best of both worlds—comfort and nutrition. Whether you’re cooking for yourself, your family, or a group of friends, this dish is sure to impress. Plus, it’s a fantastic way to sneak in some extra protein without sacrificing flavor.
Once you’ve made it, I would love to hear about your experience! Did you stick to the original recipe, or did you put your own spin on it? Share your thoughts and any variations you tried in the comments below. Your feedback not only helps me improve but also inspires others in our cooking community to experiment and enjoy this delicious dish. So roll up your sleeves, grab your ingredients, and let’s get cooking! You won’t regret diving into this delightful High Protein BBQ Chicken Mac and Cheese. Happy cooking!
High Protein BBQ Chicken Mac and Cheese: A Deliciously Nutritious Twist
A delicious and easy-to-make dish that combines fresh ingredients and bold flavors, perfect for any occasion. Enjoy a satisfying meal that is both nutritious and delightful!
Ingredients
- 500 g Mehl (Type 550)
- 10 g Salz
- 5 g Trockenhefe
- 350 ml Wasser
- 3 Zehen Knoblauch, gehackt
- 2 EL Olivenöl
Instructions
- In einer großen Schüssel Mehl, Salz und Hefe vermengen.
- Wasser hinzufügen und zu einem Teig verrühren.
- Knoblauch und Olivenöl unterrühren.
- Teig 12 Stunden gehen lassen.
Notes
- Der Teig darf während der Ruhezeit nicht bewegt werden.
- Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
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